Gaining Weight during Pregnancy: What is Normal?
Should I put on a certain amount of weight? During pregnancy , weight gain depends on a couple of relevant factors . So there is no hard and fast rule that so much weight should be gained. It depends on height and size of woman. What was her pre-pregnancy weight, and is she carrying a single baby or multiples?
Women within a normal weight range might expect a gain of 25 to 30 pounds. Women who are below their expected weight will usually gain from 28 to 40 pounds. Women who are overweight should control their weight gain more closely and try not to gain over 15 to 25 pounds. People classified as obese should try to limit their weight gain to 15 pounds. The important factors here are eating a nutritious well balanced diet and following an exercise program approved by your healthcare provider. If your having symptoms of pregnancy alway contact your doctor right away.
For anyone expecting twins, you may anticipate really putting on additional weight. A woman who is carrying twins can expect to gain about 35-45 poundsWhat are the effects of these additional pounds on my body? As a result of putting on weight throughout their pregnancy, many women suffer from an aching back or clumsiness due to their center of gravity shifting. Some complain about swelling of the feet and legs. This swelling is actually caused by the buildup of fluids in the body rather than the gaining weight. Again if your having pregnancy symptoms week by week alway contact your doctor right away.
Sudden swelling of the hands and face can indicate a potentially serious condition and should be reported to your doctor immediately. These are a symptom of a potentially serious complication known as preeclampsia.
Can I ever take the weight off? Absolutely yes. A lot of this weight will vanish instantly once you have the baby. Your body must process the weight retained in the form of extra fluid for a few weeks. Continuing to eat a healthy diet and follow an approved exercise regimen will allow you to watch those extra pounds melt away.
Do not be deterred about losing weight. Since it took almost nine months to gain all those pounds, it might take that long to lose. The main factor to ensure this is maintaining the healthy lifestyle choices made during the pregnancy and following through with regular exercise and a balanced diet.
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***Disclaimer*** This is not medical advise always contact your doctor for any medical issue!
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